Probiotics can be beneficial for both adults and children. If your child has a disease that requires an antibiotic for treatment, taking a probiotic may help shorten symptoms. Probiotics can also be used to help relieve constipation, acid reflux, diarrhea, gas, and eczema in children. Probiotics are a type of good bacteria found in some foods and supplements.
We usually think that bacteria are something that can cause illness or other problems. However, probiotics can help keep the gut healthy. Probiotics, which are a certain type of beneficial bacteria, provide health benefits when eaten. However, most scientific research on the health benefits of probiotic supplementation appears to have been done on people with existing health problems.
Evidence supporting the health benefits of probiotics in healthy adults is very limited. Probiotic supplements are more likely to be consumed by the general (and otherwise healthy) population, even though this group receives relatively little documented benefit. Probiotics can also help fight Helicobacter pylori infections, which are one of the main drivers of ulcers and stomach cancer (36, 37, 3). One advantage of probiotics in food is that they may also contain other beneficial ingredients, such as dietary fiber, which also promotes digestive health.
A lot of research has been done on probiotics, but much remains to be learned about whether they are useful and safe for various health conditions. You may have a more consistent dose in a supplement, but it's best to talk to your doctor before starting any probiotic regimen. Probiotics have shown promise for a variety of health purposes, including prevention of antibiotic-associated diarrhea (including diarrhea caused by Clostridium difficile), prevention of necrotizing enterocolitis and sepsis in premature infants, treatment of infant colic, treatment of infant colic, treatment of periodontal disease and induction or maintenance of remission in ulcerative colitis. These benefits are believed to result from the ability of probiotics to restore the natural balance of gut bacteria (.
Although many small studies have been conducted, there has been no standardized way to study probiotics and their effects, making it difficult to compare the results of different studies. Some researchers suggest that, for some people, supplementation with certain strains of probiotics may be preferable to taking psychotropic medications to cope with the mental stress, loneliness and pain that accompany the current COVID-19 pandemic (5.A theoretical risk of probiotics is that someone has weakened by a disease or medication, that person could get sick from probiotics. Therefore, if there is an imbalance of bacteria of the digestive system in healthy adults (due to poor lifestyle, use of antibiotics or aging), supplementation with probiotics can help restore balance. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more.
So, if you have a poor diet (you eat too many takeout foods and don't have enough fruits, vegetables and whole grain products, or you drink alcohol too much and too often) and you don't exercise regularly, digestive bacteria can benefit from probiotic supplements, although you'll need to follow taking them for lasting effects. Your provider or a nutritionist can help identify a probiotic that contains the bacterial strain based on the condition you want to treat. Probiotics are marketed for specific conditions, including irritable bowel syndrome (IBS) or to demographic audiences, such as women or children. .