Probiotics are safe for most of the population, but side effects may occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people may also react poorly to ingredients used in probiotic supplements or to natural amines in probiotic foods. If you have tried to switch to taking probiotics on an empty stomach before bedtime for more than 2 weeks, but you still have gas and bloating, then the combination of probiotics you are taking may not be right for you.
According to several studies, probiotics were found to increase the average number of weekly stools by 1.3 and generally favor softer stools that are easier to eliminate. These studies found that Bifidobacterium is the most effective probiotic for maintaining regular digestive health. 5 This negative side effect should go away as your body fully adapts to the new probiotics. In the long term, probiotics should not cause diarrhea.
If you have diarrhea that lasts longer than 2 weeks while you are taking a probiotic, stop taking probiotics. You may experience headaches when consuming foods rich in probiotics, such as yogurt, kimchi, and sauerkraut. These foods may contain biogenic amines, which are substances that form naturally in any protein-based food as it ages or ferments. 3 Common amines found in probiotic-rich foods include histamine, tyramine, and tryptamine.
4 Studies suggest that some people may be sensitive to amines, central nervous system and cause headaches, 5 That said, you can always have too much of a good thing. Taking too many probiotics can create an unstable gut environment, which can lead to many of the gastrointestinal side effects mentioned above, such as diarrhea, abdominal pain, gas, bloating, and nausea. 12 If you accidentally overdose on probiotics, you don't need to worry about your gut microbiome will quickly reach a new equilibrium after you stop taking probiotics. An effective probiotic dose is 10 billion CFU.
Follow a daily dose of around 10 billion CFU and only increase if necessary, such as when you are taking antibiotic treatment or have an underlying digestive problem. The authors of the review article recommended that probiotics be used with caution if there is a significant risk and a lower risk. 13 Taking probiotics immediately before bedtime on an empty stomach can help reduce gas and bloating. The intestine is relatively inactive at night, but probiotics can produce gas when combined with certain foods.
Taking food on an empty stomach ensures that probiotics do not have any obstacles in the way, which also allows more live bacteria to reach the large intestine. 14.Yes, probiotics can cause constipation. While most people don't experience side effects from probiotics, the most common reaction to bacteria-based probiotic supplements is increased gas and bloating. However, those taking yeast-based probiotics may experience constipation and increased thirst.
Many people wonder if the beneficial bacteria in probiotics cause constipation. In general, probiotics don't cause constipation, says Dr. There is research that looks at probiotics to treat constipation. Not in most cases, but it can happen.
For example, taking Saccharomyces boulardii in large doses may slow digestion and may not be appropriate if you are trying to speed up your intestinal transit time. Probiotics are live cultures of microorganisms found in foods good for you such as yogurt, kefir and kimchi. The duration of studies demonstrating the effectiveness of probiotics generally ranged from four weeks to ninety days. A handful of studies have established that the beneficial effects of probiotics on intestinal motility are regulated by the nervous system, providing evidence that probiotics may aid in regulating the ENS or the CNS to restore intestinal motility.
However, most probiotic supplements currently on the market contain microbes chosen because they are easy for manufacturers to grow, not necessarily because they are the best for the gut. If your customer has never taken live probiotics, has significant intestinal dysbiosis, or tends to be sensitive to new foods or supplements, you may have more noticeable initial effects when taking probiotics. Probiotics are extensively researched and considered safe for use by most people from birth to old age. A group of researchers analyzed 43 studies on the use of probiotics in people with IBS and concluded that probiotic supplements were an effective treatment for symptoms, including abdominal pain, bloating and flatulence.
If you have intestinal problems such as irritable bowel syndrome or constipation, you may wonder if probiotics could help you defecate more. However, a recent meta-analysis of randomized controlled trials (RTCs) found 14 of the best-designed studies on probiotics and chronic constipation, and concluded that, in fact, they produce measurable results. ZOE recommends regularly eating fermented foods that contain probiotics, preferably a little every day. It is always recommended to consult with a healthcare professional before starting any probiotic regimen.
While probiotics replenish gut bacteria populations, prebiotics feed existing gut bacteria, allowing them to multiply and grow on their own. While probiotics are safe for an overwhelming majority of people, those dealing with critical health conditions should consult a health professional knowledgeable in probiotics for medical advice. . .