Because microbes used as probiotics already exist naturally in the body, probiotic foods and supplements are generally considered safe. They can trigger allergic reactions and may also cause mild stomach upset, diarrhea or flatulence (expulsion of gas) and bloating during the first few days after you start taking them. Probiotic supplements contain live bacteria, which are intended to help balance the gut microbiome. However, after a few weeks, probiotics have been shown to help various aspects of digestive health.
Probiotics are considered safe and predominantly beneficial in maintaining a balanced microbiome for gut bacteria, although they may also provide other benefits. That said, people should understand that probiotics can also have some side effects that they might not have expected, such as excessive gas and bloating. While not everyone won't experience the side effects of probiotics, some will. One of the most common ones that people may encounter is a little extra gas, especially in the first few weeks after starting the probiotic.
They can be taken as supplements or consumed naturally through fermented foods such as yogurt, kefir, sauerkraut, kimchi and kombucha (1, 2, 3,. Some foods rich in probiotics, such as yogurt, sauerkraut and kimchi, contain biogenic amines (11, 1.Biogenic amines are substances that form when protein-containing foods age or are fermented by bacteria (1.The most common amines found in probiotic-rich foods are histamine, tyramine, tryptamine, and phenylethylamine). (1) Amines can excite the central nervous system, increase or decrease blood flow and can cause headaches in people sensitive to the substance (15, 1). A study found that diets low in histamine reduced headaches in 75% of participants.
However, a review of 10 controlled studies found no significant effect of dietary amines on headaches (17, 1.Some bacterial strains used in probiotic supplements can produce histamine within the digestive tract of humans (19, 20, 2.Rarely, bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible people (41, 42, 43, 4). Eating fermented foods with live probiotics can have powerful benefits for the body and brain. Here is a list of 11 super healthy probiotic foods. Probiotic supplements are designed to support digestive health, but in some cases probiotics can cause increased gas and bloating.
The Cleveland Clinic reports that probiotics can help with digestion and protect the body from harmful bacteria by maintaining a balance between good and harmful bacteria. Probiotics are not intended for everyone and should be taken under the direction of a doctor. When using probiotics for the first time, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can cause bacteria to produce more gas than usual, which can lead to bloating.
Probiotics may cause more side effects than just bloating and gas. Some people may also suffer from intolerance to forms of probiotics. People with histamine intolerance, as well as allergens and lactose intolerance may have problems taking some probiotics. Yes, when you start taking probiotics you may experience gas and bloating.
However, these are usually short-term side effects that will go away once the gut biome has adjusted. Targeted probiotic strains may be more beneficial in their effects and are also less likely to cause unwanted side effects. It is estimated that only one in a million people who take probiotics containing the Lactobacillus bacteria will develop an infection. Not only are many of these foods healthy overall, but these dietary changes can help the body adapt to the presence of useful probiotics more quickly than if it were only relying on supplements or specialty drinks.
They are usually found in probiotic foods such as kimchi, yogurt and sauerkraut, highly fermented foods. And if you're actively looking for some effective probiotics to help balance gut bacteria, consider trying quality probiotic drinks from Sunny Culture. Try a non-dairy probiotic if you think you may have problems with dairy (a common ingredient in many probiotics). People with allergies or intolerances should read the labels of probiotic supplements carefully, as they may contain ingredients to which they could react.
That said, it's also possible that probiotics help relieve excess gas in people who are already experiencing intestinal problems, so it really depends on your particular situation and gut biome. If you are lactose intolerant, use a dairy-free probiotic supplement or take a lactase enzyme supplement along with the probiotic to prevent any symptoms. Probiotics are a very good way to fight infections and aid digestion, and although they have some side effects, the most common ones are not threatening and will go away in a few weeks. Although the risk of developing an infection is low, it's important to check with your doctor if you should take probiotics, especially if you're at increased risk.
However, manufacturers systematically test commercial probiotic stains for the presence of. Side effects of probiotics may include gas, bloating and headaches, but they should go away after taking the probiotic consistently for a few weeks. Probiotic supplements may contain allergens, lactose or prebiotic fibers that may cause adverse reactions in some people. Prebiotics and probiotics work together to promote the growth of beneficial bacteria that can improve digestion and support the immune system.