While most people experience no side effects, the most commonly reported reaction to bacteria-based probiotic supplements is a temporary increase in gas and bloating (. Those taking yeast-based probiotics may experience constipation and increased thirst (. Yes, probiotics can cause constipation. While most people don't experience side effects from probiotics, the most common reaction to bacteria-based probiotic supplements is increased gas and bloating.
However, those taking yeast-based probiotics may experience constipation and increased thirst. Many people wonder if the beneficial bacteria in probiotics cause constipation. In general, probiotics don't cause constipation, says Dr. There is research that looks at probiotics to actually treat constipation.
Probiotics help relieve constipation in children, pregnant women and adults of all ages. Specific strains increase the speed at which food moves through the digestive tract, which helps to go more often. They also improve the consistency of the stool, which makes it less painful to expel them. Pharmacies and supermarkets offer a variety of different probiotic supplements, often containing Lactobacillus or Bifidobacterium, two of the most commonly used species of bacteria.
Probiotics are generally considered safe, but the body may experience some temporary side effects while getting used to the new bacteria, such as bloating and flatulence. Most research suggests that probiotics, especially Lactobacillus and Bifidobacterium, increase intestinal motility. Taking probiotics through fermented foods or dietary supplements offers an alternative to traditional interventions for constipation. The information, advice, statements and testimonials about LoveBug Probiotics products mentioned on this website have not been evaluated by the United States Food and Drug Administration (FDA).
Both infection and antibiotics disrupt the natural balance of bacteria in the digestive system, which probiotics can help restore. Whether you're dealing with occasional annoying irregularities or problematic chronic constipation, probiotics work the same way to improve gut health and reduce the appearance of digestive discomfort. There is evidence to suggest that probiotics may help bowel movements more regularly, although not all researchers agree. Although probiotics aren't laxatives, they can help you have more regular bowel movements if you have constipation or irritable bowel syndrome (IBS).
Allan Walker, director of the Division of Nutrition at Harvard Medical School and world-renowned expert in the field of probiotics. Probiotics help defecate because they change the balance of microbes in the gut from harmful to beneficial. Taking too many probiotics can create an unstable gut environment, which can lead to many of the gastrointestinal side effects mentioned above, such as diarrhea, abdominal pain, gas, bloating, and nausea. The potential benefits of probiotics can far outweigh the temporary side effects, and with some of the steps above, you can easily mitigate side effects and promote your comfort.